![]() ![]() ![]() Improved self esteem and self acceptance.Greater vitality and enthusiasm for life.Reduced pain and/or an enhanced ability to cope with pain that may not go away.Lasting decreases in physical and psychological symptoms.Mindfulness teaches us how to live in the present moment more and how to relate to whatever unfolds with more equanimity.īenefits people see when using mindfulness: Thinking about the past and the future is not a problem per se, in fact it’s very useful but ask yourself how often do you get caught up in the commotion of the mind and how do you tend to feel when the mind is in this state. Is there anyone out there who doesn’t wish to be happy? Isn’t it this universal desire that drives us a lot of the time? Scientists have found a direct link between how often our minds leave the present moment and our happiness levels. True you can’t stop the waves, but you can learn to surf them and mindfulness is proving the perfect key to this for many people. It can become a constant challenge trying to maintain calm and wellbeing in the midst of a busy routine and time pressures. See who else is attending and start some mindful conversations on the Facebook Event Page > Thursday 13 August, 8pm, The Lantern Centre, Dublin 8. Kathryn O’Halloran Wants to Rewire Your Brain for Happiness with an Evening of Mindfulness ![]()
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